I suppose, for some people, this highlights a fresh start and a load of new goals and targets to achieve, and for others it may be 'business as usual'. Last year rolls into this year and we continue to do what we have always done. For me...

As we approach the festive season, I can’t help but reflect on the journey life has taken me on, particularly as I marked my 60th year. This milestone has brought with it not just laughter and celebration but also a mix of aches and life lessons....

I was chatting to a mate recently who had decided to use the time slot of 0900-10am, each day, to take his dog for a walk and do some admin, using texts and voice notes. His first word of warning was to watch out for lampposts, especially when...

Yesterday the family had decided it was time to let go, emotionally and physically, of my Mum's ashes. If you have ever experienced this, you will know it can be a hard thing to do. Trudi, my Sister, was struggling the most as she had 'looked...

So, after my little fall down the stairs, I thought I'd got off lightly with a few stitches but the following 3 weeks have been a nightmare. I now have a trapped nerve that is sending pain down my arm which has affected everything I do. My gym...

Good morning, On the 13th October, I watched family and friends complete the Bournemouth half marathon, with mixed feelings. I was supposed to be running the event myself, so felt sad that my body had let me down, and, I also had an immense feeling...

When technology fails you! I wrote an MM last week, that didn't get saved! When I came to review the work, already completed, it hadn't saved it. I had sensed something was wrong and had saved the content, just in case, but deleted it after I...

My planned 8 mile run with my wife and my daughter, on Sunday, did not go to plan. We all got up, had breakfast, got ready and set off as agreed. At 2.35 miles into the run, my calf decided to fail me and I had to walk back home. The ladies...

I was watching the news on TV and Sir Kier Starmer was talking about the problems that the Conservatives created over the past 14 years. Now I find it hard to believe that anything was kept a secret, I mean, we all know the NHS is struggling...

2 weeks ago I had a slight pain in my tooth, so I called my dentists to make an appointment, only to find I'd been removed from their list - well that wasn't great news! They recommended I registered and joined their private list...